Why meditate?

Why meditate?

So there are lots of good reasons to meditate. See here and here. And that’s just to name a few. But, even when you know those reasons inside and out, you may still wonder if it’s worth the effort (it is effort) and time (it will take time). I’ve read those reasons...
But, I can’t meditate.

But, I can’t meditate.

I’ve tried, but my mind wanders, I fall asleep, I get bored, I get uncomfortable, it’s too loud at my house… All true! For most of us, our day involves a lot of activity. We have jobs, we take care of our families, we (try) to take care of ourselves, then there’s...